What should increase the penis

Regardless of whether certain products help increase the penis or this fiction - a question that delights men who decided to expand their dignity. Bodybuilders form performance diagrams and a special menu to grow the muscles as soon as possible. You can use the same food principles that deal with penis compounds - since it is also connected to tissue growth and metabolism in the body.

Although research has not yet been carried out, which has not yet been carried out, it is logical to assume that eating some products and rejection of others can improve the growth of the phallus and the bonus of the quality of intimate life. If you are busy with an extender with a jelk or a train, it will definitely not hurt to know what you need to eat to increase the member. The earlier you eat properly, the faster the result will come, no matter what techniques are used.

Which products increase the penis

Products that contribute to an increase in a member strengthen an erection, increase libido and stimulate sexual activities. Many of them stabilize hormone levels in the blood, improve the production of androgens and increase sensation chances because they increase the liveliness of the sperm. Most of the "male" products are effective aphrodisiac, both for men and for women, since the attraction grows proportionally to the testosteronnonna level in the blood of both sexes.

The power to increase the penis should be based on food, which mainly consist of protein. Protein is plants and animals. Both types are useful and important and deliver building material for the cells of the penis.

Unexpected facts about the strength to increase the penis:

• Few people know how useful cherries are a source of anti -cyanins that strengthen criminal attempts. Make sure to eat this berry in the season and freeze for the future - useful substances in frozen berries have been preserved for two months.
• Lie on nuts: almonds, hazelnuts, forest, cedar, peanuts, walnuts - a warehouse with vitamins, protein and macro elements. Sed seeds of sesame seeds and sunflowers contain irreplaceable acid arginine that is popular with athletes.
• Do not drop the greens out of accounts; For example, parsley has long been known as a "male spice", which improves blood flow in a member of the member area, garlic and onions for this property. When classes increase the penis, it is important that the ships work perfectly.
• Don't forget slow carbohydrates such as buckwheat, cinema, oatmeal and pearl barley. Ovsyanka provokes the release of testosterone, which also indirectly influences the growth of the "male dignity". This male hormone is responsible for metabolic processes, strength, good mood and fabric elasticity. Honey and dark chocolate are useful of "fast" carbohydrates.
• Asparagus, Beijing and Brussels Kohl - sources for vitamins, folic acid and trace elements. Combine this vegetable with olive, sunflower and linseed oil, add eggs, legumes and seafood in the male diet.
• Products that increase the member deliver the muscles and fabrics of omega-3 acids; These are oysters, shrimp, caviar, including the caviar of Seeigel. Less exotic, but no less useful, milk and dairy products - cottage cheese and cheese, especially parmesan, ricotes and chedder are.

The general rule is that food to increase the member should be rich in vitamins, minerals, macro and micro elements, and it will then benefit and help to achieve the result faster.

Drinking mode

Food to increase the penis is important, but the drinking regime must also be observed because it is difficult to achieve tissue of the body tissue with a lack of fluid in the body. Pure water is preferred, but mineral water, compote, herbal tea and juices are also useful in contrast to sweet soda.

The abundance of pure water becomes elastic and ready to grow and activates intracellular processes. The vessels are made of blood, their diet increases and therefore the growth tendency will grow.

Many manual massage techniques (jelking) aim at the injection of blood. The success of the training therefore largely depends on the abundant blood supply to the organ, and the drinking regime plays an important role here.

The advantages of green tea

Under direct and indirect possibilities on how to increase the penis, power is not in the last place. The quality of the drinks used daily is no less important.

Pay attention to green tea - a strong but soft metabolic amplifier or, as athletes say, metabolic. Studies have shown that daily drinking green tea helped the participants of the experiment to reject one and a half kilogram of one and a half without changing the diet of one kilogram. This indicates that green tea accelerates metabolic processes, including fabric growth at cellular level.

Drink 800 ml of a drink a day and you will notice a positive influence on the joints and stomach intestine tract. It has been clinically demonstrated that the biologically active substances contained in green tea work in the prevention of cancer. Green tea is a source of antioxidants that destroy free radicals that cause cellular processes, including cancer.

The useful component of green tea is the EGCG flavonoid, a chemical connection with antioxidant properties. EGCG "accelerates" the metabolism that influences the speed of the penis increase in length and thickness, and eliminates harmful destructive enzymes from the joints and also helps to lose weight because it improves fat metabolism. Often the problem of a small penis lies in the fact that part of the organ is hidden under the fat layer and weight loss of the man is discovering that his "dignity" increased by a few cm length.

So it is important not only to know what to eat to increase the member, but also to drink in which quantities.

How to make a diet

We have put together a list of products that help to achieve the result if you carry out training through the growth of the penis.

This should include a diet to increase the penis:

• Vegetables grow in the middle lane - beets, carrots, tomatoes, cabbage, cucumbers;
• Hausfruits, pears, mangoes, papaya, it is also known that it is useful to increase the avocado member due to the high content of micro elements, healthy fats and omega-3 amino acids.
• Berries, especially a pear, will benefit the vessels of the penis;
• Nuts, traditional "male" food supply the body with plant protein, vitamins and trace elements. Areas the menu with almonds, cedar and walnuts. Peanuts are also suitable.
• Sunflower seeds, pumpkin and sesame will enrich the body tissue with arginine, this amino acid acts for muscle growth, increases tissue elasticity and accelerates the metabolism.
• Garden Greens - parsley, dill, onions and garlic - you have to eat that to increase the penis. The named spices improve the blood flow to the genitals, they receive a bonus of libido and a solid erection.
• Oatmeal that stimulates the production of testosterone in the body, buckwheat and pearl barley muesli;
• Honey combined with nuts;
• Olive and linen oils are complete products to increase the penis because they have an advantageous influence on the metabolic processes.
• Ginger, which is part of the Afrodis drinks, will provide good service for the size of the phallus thanks to a strong blood flow.
• Brussels cabbage and asparagus enrich the body with folic acid - water -self -leaf vitamin, without which the healthy function of the circulatory system and immunity is difficult.
• Eggs, low -fat meat, lactic acid products and legumes - what you have to eat to increase the penis because proteins build material for cells;
• Sea fruits and seafares, rich in amino acids, especially the irreplaceable omega-3. Spoil yourself more often with shrimps, caviar, oysters, mussels and salmon.

Which products inhibit growth processes

We found out what we have to eat to increase the penis, but there are a number of products that are better to do without because they inhibit growth processes and negatively influence the metabolic rate. We list the most important "enemies" of male health.

Before you don't have to eat to increase the penis:

• Half -finished products are harmful foods that are not suitable for a man who has played sports or penis building. Such foods contain many dyes, preservatives, flavors that are not impressive themselves but do not represent any value for the body. The semi -financed products are "empty" foods that do not benefit.
• Fast food is often prepared for inferior fats full of carcinogenic. Such fat will damage the metabolism and contribute to the appearance of cholesterol resids "plaques", it is dangerous for blood vessels. This means that for the work and growth of the penis - the organ, the functions of which are directly related to blood circulation, fast food is destructive. It not only affects the condition of the blood vessels, but also to the lymph channels problems with trophism (nutrition of the muscles) of the pelvis.
• Alcohol worsens effectiveness and can lead to a decrease in the penis, as it harms the vessels and its condition influences the size of the male dignity. In addition, alcohol increases the production of female hormones in the male body that suppresses testosterone.
• Black coffee, salt and sugar are well in limited quantities. Who does not recommend adult men to use more than 12 teaspoons of sugar a day. Consider the sugar in finished sauces, crab sticks, chips, pastries. White meal bakery should be left on the shop shelf - they will not be an advantage, but they will quickly remove the fat depot and damage the ships.

After excluding the above -mentioned growth processes from the diet, the growth processes accelerate and you will see the result faster. Fractional nutrition also works for metabolism: 6 times a day in small portions, a variety of natural food eat. A balanced menu strengthens health and increases immunity.

In this way, add 2-3 centimeters to Phallus in six months

Now you know which products contribute to an increase in a member and what it is not worth. However, the nutritional result is not sufficient, they have to work regularly and load the penis with exercises.

Choose from two simple effective species:

1. Training with an extender;
2. Classes with Henger.

Food - just part of the program, you also have to get involved. If you choose an extender, stable results are displayed in six months. You have to train 6-8 hours a day. However, the training cannot be described as complicated.

The result depends on the type of extender. We do not recommend using loop models to rub the skin and wear it becomes impossible due to pain. The sensations are similar to those that are made of narrow shoes that rubbed the skin into the blood, only the foam tissue is more delicate and the pain manifests itself more.

Use patented porters with vacuum adhesion attachment. These increasing cocks achieve a quick result and collect the best reviews of men around the world. Anatomical fastening cannot be felt on the skin, they will easily achieve the result.

Similar attachment to the clothes hanger. The device is similar to the extender according to the mechanism of action, but works for the static thrust while it is necessary in the extender to unscrew the rods regularly, which adds traction. The hanger is a suspension that is securely defined by a vacuum -controlling camera on the organ head and also with the belt insured by the case of the load.

If you know which products increase the penis, and with the suspension or the extender, increase the phallus by 2-3 cm long and one and a half to two in the circumference by 2-3 cm.

Nutrition and training work in the complex - there is no recipe about how a member can be increased with food.

You can find out which product increases blood flow to a member and use this information as a tool. However, do not believe the articles to eat to increase the member. With all the usefulness of a competent diet, a food is not enough.